We wake up each morning with a specific amount of energy to exert that day. What we think about impacts how we feel. And how we feel about situations, relationships and events throughout the day has a profound impact on how much energy we have left at the end of the day.
Some things we do are positive and add energy. Others are negative and deplete it. Consider this. Every emotional reaction triggers more that 1400 biochemical changes in your body. Focus on the negative and the mix can result in nervous system overload, mental inconsistencies and compromised performance.
Add up all these 'energy leaks' and it's easy to be depleted and exhausted, day after day. How do you invest your emotional energy?
If your energy account is depleted here's how to improve your balance: Invest in the positives: remember the people and things you care about and celebrate them with a sincere feeling of appreciation and gratitude. Every time you do, you change the biochemical mix to a more beneficial one and accumulate energy. Give yourself this energy boost often and throughout the day. Enjoy!
Don't ignore the negatives: reduce them! When you find yourself anxious or feeling stressed out, take a deep breath to recover from the drain on your system. Heart focus. Heart breathing. Meditate on the moment. Then remember one of your positives and cherish it.
Find out other effective strategies for dealing with anxiety and stress by calling us for a complimentary coaching session today.










